The plantar fascia is a thick band of tissue that covers the bones along the bottom of the foot and connects the forefoot and the
Category: Running
Treatment and Prevention of Achilles Tendonitis
The Achilles tendon is a major tissue that connects the back of the heel to the two major calf muscles: the Gastrocnemius & Soleus muscles.
Treatment and Prevention of Runners Knee
Runners knee, also known Patellofemoral pain syndrome, or PFPS for short, this injury is so widespread among runners that it was named after them. In
The Speed Training Track Workout for Everyday Runners
Watching Olympic track and field stars run at insane speeds, jump to seemingly unreachable heights (and lengths), and hurl just about everything except the kitchen
What does it take to Compete in Iron Man?; Customized Nutrition to Reduce Inflammation
Episode 16.21?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Robbie Ventura?from Vision
How To Start Trail Running ? 11 Steps For Beginners
Are you looking to take your running to the next level??Looking for a good way to mix your running workouts and add a new challenge
How To Start Trail Running �?? 11 Steps For Beginners
Are you looking to take your running to the next level? Looking for a good way to mix your running workouts and add a new challenge
Evaluating Pro Athletes Fitness to Play; Limiting Pitch Counts for HS Pitchers; The Importance of Multiplanar Training
Episode 16.19?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Cole and
Top 10 Science-Based Health Benefits of Running
Running is one of the most popular and common ways to getting in shape and losing weight.?But its benefits go beyond the scale. In fact,
Plyometric Training
By ATIPT The off-season is the ideal time to build explosive power. Plyometrics are high-velocity dynamic exercises that force muscles to lengthen and contract repeatedly
Wedding Wish Comes True For Allograft Recipient
Last year, Elizabeth (Ellie) Hahn Moore became an allograft recipient after being diagnosed with a condition called osteochondritis dissecans. This experience presented her with unique
The Running Institute at ATI
Highly specialized training and treatment for runners is available in select ATI locations. For Runners of All Levels ATI’s Running Institute?offers injury assessment, treatment and
