By Brad Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I?ve never forgotten: that
Category: Running
Endurance Athlete Back in Action After Hip Surgery
By Matt Aaronson I had never been physically active prior to 2010. In fact, at one point I weighed more than 200 pounds. But with
9 Ways to Prevent & Ease Muscle Soreness While Running
This morning my alarm clock went off at exactly 7 a.m., and a long run was on schedule. But as soon as I was out
Maintaining Your Winter Running Routine
By Kristin Dryden for Athletico It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of
BONE LOSS IN YOUNG FEMALES: ONCE IT�??S LOST IT�??S TOUGH TO GET IT BACK
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her
BONE LOSS IN YOUNG FEMALES: ONCE IT?S LOST IT?S TOUGH TO GET IT BACK
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her
Reward Yourself at CEO Challenges; Complex Knee Injuries in Pro Athletes; NBA vs NFL Injuries
Episode 16.34?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One:??The President of CEO
Six Top Tips for Winter Running
What?s a runner to do when the days get shorter, the temperature dips below freezing, and being outside for any length of time becomes downright
RUNNING: COMMON INJURIES & PREVENTION TIPS
Running is a great form of exercise, recreation, and sport participation for adults, adolescents, and children. Whether alone or in a team environment, running, when
Transition to Autumn Golf; Chicago Sports Summit; Tips for Marathon Runners
Episode 16.29?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: James Standhardt, Certified
Discover Your Health with Biostrap
The world?s most advanced health wearable platform DUAL-DEVICE TECHNOLOGY For?FULL-BODY ACTIVITY TRACKING Gym Exercises | Cycling | Cardio | Swimming? Your body movements are too
Exercising Doesn�??t Just Burn Fat, It Gives You �??Smart Fat�?? Too
Gym tonight? We all know exercise is good for us. It�??s good for our hearts. It helps prevent chronic diseases like diabetes and obesity. It helps
