We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying
Category: Running
These 3 Surprising Workouts Are the Best For Your Health, Says Harvard
There’s nothing like a multitasking sweat session to help us burn calories,?banish stress, and clear our minds. But as?Business Insider reports, not all fitness routines
Running to work – how running can help you create a better working life
Eighteen months ago I returned to running after a break of fifteen years. Running had always been a big part of my life but I
Running May Be Socially Contagious
Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one
�Athletico/Bank of America Marathon; �Kris Dunn?s Finger Injury; Post Marathon Recovery
Episode 17.27?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One (01:34): Travis Orth
 Athletico/Bank of America Marathon;  Kris Dunn�??s Finger Injury; Post Marathon Recovery
Episode 17.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:34): Travis Orth
Patient Completes Ironman after Knee Replacement
Several years ago, lifelong swimmer Laura Parker, now 47, of St. Charles, IL, took an interest in running because some friends were competing in a
Running and Sweating and LEAKING�??Oh My!
By Tina Christie PT, CCE, FAFS, FMR, 3DMAPS for Athletico Physical Therapy Are you a female runner who has been preparing for a marathon? As
Running and Sweating and LEAKING?Oh My!
By Tina Christie PT, CCE, FAFS, FMR, 3DMAPS for Athletico Physical Therapy Are you a female runner who has been preparing for a marathon? As
Tips for a Healthy Post-Marathon Recovery
By Brian Rog and Doug Adams (PT, DPT, SCS, OCS, CSCS) for ATI Physical Therapy In just a few short days, the streets of downtown
Debut Marathoner: Avoiding Red Lights in Your Marathon Training
By Karen Shanahan for Athletico Physical Therapy Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In
3 Ways to Combat Low Back Pain in Runners
By Ryan Domeyer PT, DPT, CMPT for Athletico Physical Therapy For runners, the compressive load during foot strike is between 2.7-5.7x body weight, which can
