Running isn?t just a hobby for Burr Ridge, IL resident Dana Potts?it?s an Olympic sport. Participating in the 100m, 200m, and 400m races in the
Category: Running
Ask the Doctor Podcast
In this segment we are discussing if it’s?better for your body to run in the morning or at night, and more. This regular segment of
Podcast on Training Tips for soon-to-be moms
Tina Christie from Athletico Physical Therapy discusses tips and guidelines for soon-to-be moms and when a new mother can resume her running routine. Tina is
Division I Track Athlete Undergoes Cartilage Regrowth Treatment
Youngstown State University track team member Jasmine Smyles has been told many times that she has the perfect last name. Lately, this has proven true.
Podcast on The Power of Simulated Altitude Training for Athletes at all levels
Dr. Gregory Nicholson and Steve Kashul talk with Sharone Aharone about the power of simulated altitude training for pro athletes and well as weekend warriors.
Podcast on Marathon Training and Recovery Tips
Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul talk with Jaime Ginsberg, DPT from ATI Physical Therapy about marathon training and recovery.
Podcast on Preventing, Treating & Recovering from Hamstring Injuries
Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with John Sauer about the prevention, treatment and recovery of hamstring injuries.?John Sauer
Treating a Different Kind of Achilles Tendon Pain
By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Calf stretching, ice and activity modification are commonly used as treatment for those who suffer
Minimizing the Risk of Running Injuries with Strength Training
By Rebecca Weiner, PT, DPT, ASTYM certified for Athletico Physical Therapy The days are longer and the weather is finally nicer, which means more people
Long Distance Running Won�??t Kill Your Knees
By Dev Mishra, M.D., President, Sideline Sports Doc , Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There�??s a common belief that running
Long Distance Running Won?t Kill Your Knees
By Dev Mishra, M.D., President, Sideline Sports Doc , Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There?s a common belief that running
Is Running Bad For Your Knees?
Spend enough time in the average weight room and you might walk away thinking that running is the root of all exercise evil: It does
