Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study
Category: Running
Breaking the Two-Hour Marathon Barrier
Dennis Kimetto about to set a new world record at the Berlin Marathon on Sept. 28, 2014.? Lowering the men?s marathon world record to below
One Run May Add 7 Hours to Your Life, Study Says
Running is a simple and efficient way to exercise: all you need is a pair of shoes. It’s been shown to lower a person’s risk
Why Running Is Such Perfect Cardio
There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise.
The Hidden Risk of Running a Marathon
Running is a great workout, and it comes with all of the heart-strengthening benefits of aerobic exercise. But doing it for long distances?like in a
Tapering: What does that mean?
Q: I am getting ready to compete in my first half marathon. In my training, I have been following the advice of friends who are
5 Ways to Maximize Triathlon Performance
By Ryan Domeyer PT, DPT, CMPT for Athletico Physical Therapy Participation in triathlons in the United States is at an all-time high according to USA
Mental Preparation for Competition
While race day or game day itself is often exciting, unpredictable and public, the training that prepares us for the big day can be anything
How to Not Hate Running on the Treadmill
Four ways to make the most out of your indoor workouts. When the weather outside is frightful, the treadmill inside ? is boring and monotonous.
Why Spring Is the Perfect Time to Take Your Workout Outdoors
When the weather thaws, the plants bloom and the days get longer, it’s spring?and the best time of the year to take your fitness regimen
OSTEOARTHRITIS & YOUR KNEES
More than 27 million Americans have OA and the knee is one of the most commonly affected joints. There are many treatment options available including
5 Ways to Stop Knee Pain in Runners
By Ryan Domeyer PT, DPT, CMPT for Athletico Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower
