Gym tonight? We all know exercise is good for us. It?s good for our hearts. It helps prevent?chronic diseases like diabetes and obesity. It helps
Category: Running
Preventing ACL Injury in Female Soccer; 5 Things Runners need to know about Knees; New Media Platform Presents Thought Leaders in Medicine
Episode 16.26?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Bill Bue, President
Treatment and Prevention of Patellar Tendinitis
Also known as ?Jumpers knee,? patellar tendinitis is an inflammation of the patellar tendon, which is the tendon that runs from the kneecap to the
Treatment and Prevention of Hamstring Strains
Muscles strains are common among athletes from all backgrounds and training levels, and the most common type that plagues runners is hamstrings strains, the group
Treatment and Prevention of Ankle Sprains
Ankle sprains happen when there is turning, twisting, or rolling movement of the foot that stretches the ligament surrounding the ankle beyond their normal range,
The Chicago Sports Summit; Director of Sports Performance for The Chicago Bulls; Marathon Injuries
Episode 16.24?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Cole and
Multiple Lower Extremity Stress Fractures
How common is it to get more than one stress fracture on one bone? For example, having a stress fracture mid calf on tibia and
Treatment and Prevention of Stress Fractures
Although running is a non-contact sport, its high impact nature can lead to broken bones, too.?Stress fractures is a condition in which tiny cracks in
Treatment and Prevention of Iliotibial Band Syndrome
Iliotibial Band Syndrome, or ITBS for short, this is an inflammation of the iliotibial band, which is a thick tendon that runs from the pelvic
5 Things Runners Should Know About Knees
Starting with whether “running will ruin your knees If we had a fast-twitch muscle fiber for every time we’ve heard “running will ruin your knees,”
6 Ways to Improve Your Running Technique
By Ryan Domeyer PT, DPT, CMPT for Athletico During the course of a year, it?s estimated that nearly 80 percent of recreational runners will sustain
Treatment and Prevention of Shin Splints
Shin Splints, also known as medial tibia stress syndrome, MTSS for short, this injury is an inflammation of the tendons and/or the muscles located around
