Physical activity may have beneficial effects on physical, mental and cognitive health. In this study, the investigators examined data from youth, at ages 11 and
Category: Running
WEARING A BRACE CAN HELP TREAT AND PREVENT COMMON KNEE INJURIES IN RUNNERS
Getting regular physical activity is essential for achieving and maintaining good health, and that?s why we encourage all of our patients to get enough exercise
?Moon running?, or artificially decreasing your body weight, can improve performance
This study tested experienced runners using a special antigravity treadmill that can artificially reduce body weight by supporting the runner at the hips. This made
�??Moon running�?�, or artificially decreasing your body weight, can improve performance
This study tested experienced runners using a special antigravity treadmill that can artificially reduce body weight by supporting the runner at the hips. This made
The Winter Blues? Cross Training Benefits
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming and biking? Why is it
Athletico: Patient Success Story
Carrie Matczynski I have worked with David in South Elgin multiple times for various injuries since I starting running and competing in triathlons. My works
Time on the treadmill may counteract clinical symptoms of Alzheimer disease
Alzheimer?s disease is the most common type of dementia. It interferes with daily life through declines in thought processes, such as learning deficit and memory
The Future of Stem Cell Research; Prevailing Injuries in Young Athletes, Fall to Winter Sports Transition
Episode 15.32 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Biologic solutions
The Potential Cardiac Dangers of Extreme Exercise
A new study intensifies debate: Can people exercise too much? A new study finds that exercise that is extreme in either volume or intensity may
Healthy Aging: Is Running the Answer?
As the elderly population grows, it is important to find ways to help older individuals stay healthy. An active lifestyle can improve the quality of
How to Keep Your Summer Momentum Going into Fall
For many, the start of the new school year signals the end of summer. But just because the sunny season is winding down, doesn?t mean
Marathon Recovery; MLB Post Season Recovery
Episode 15.30?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Post-Marathon Recovery Plan
