Episode 15.27?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Interview with World
Category: Running
5 Tips for Easing Into Fall Running
Don’t ditch the outdoors for the treadmill just yet.? With the summer quickly coming to an end, runners will start to see the sun rising
Pros turn to ‘posture shirt’ to help improve performance
NBA star Dwight Howard has worn one, so has Peyton Manning. Major league pitchers have worn them. NBA player Eric Gordon of the New Orleans
Failure Re-Framed: The Upside of Finishing Last
I love running, but I wouldn?t say I?m great at it, or a natural by any means. I?m ?middle of the pack? when it comes
Can treatment with a placebo improve running performance?
Can the belief that you are taking a drug that improves sporting performance enable you to run faster, even if you are not really taking
Choosing the Right Running Shoes
Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to
The 8-Week Beginner Running Program
Regardless of your current level of fitness, you should ?be able to build from nothing to being to able to run for a half an
8 Common Running Myths, Busted!
You’ve definitely heard them?”be sure to stretch before you run” and “always finish your runs with a cool down”?but is there any real truth to
Men versus Women – Who Fatigues More?
Previous research has suggested that the difference in performance between women and men might decrease as the distance increases. Differences in the amount of fatigue
Summer Training Tips for the Chicago Marathon
?By Dr. Jeffrey Mjaanes Over 45,000 people will hit the ground running for the Bank of America Chicago Marathon. The course, which boasts four world
Yoga for Triathletes
Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion associated with
GROWING PAINS OR OSGOOD-SCHLATTER
Key Points: Overuse injuries related to growth spurts are common in certain sports, especially sports involving jumping, sprinting, and rapid changes of direction Osgood-Schlatter syndrome
