?Runners are like snowflakes,? sports medicine physician Jordan Metzl, MD, recently explained. ?They might look the same from a distance but they are all completely
Category: Running
Core Exercises for Runners
Nicole Phillips, a physical therapist at ATI Physical Therapy in Darien, Illinois, demonstrates five core strengthening exercises that are great for runners and don’t require
Heating Up in the Cold
Source: Fix.com
Preventing and Treating Back Injuries
The back is a vital component part of the human body, consisting of the bones and muscles which allow us to stand upright, walk and
ACL Injuries
What is an ACL? Simply put, an anterior cruciate ligament (ACL) connects the bottom of the femur (thighbone) to the top of the tibia (shinbone).
One more marathon and medal for the family who donated my meniscus transplant
In the fall of 2007, I injured my knee training for my second marathon.? As a runner, I was accustomed to icing, slapping a knee
TISSUE RECIPIENT COMPLETES MARATHON IN HONOR OF DONOR
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried
Long Distance Runner Thankful for Successful ACI/AMZ
All my life I have been on the go. It’s just how I live my life and want to continue living it this way. I
10 Benefits of the 14 Day Transformation; What is Your Running Recovery Program?
Episode 14.34?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Nik Verma
Run to Stay Young
Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions
3 Simple Tricks To Improve Running Form (And Have The Best Run Ever)
Do a quick Internet search for “proper running form” and you’ll get lost in scientific jargon: swing phase, stance time, loading rate, stretch reflex. But
adidas BOOST?: a Revolution in Cushioning Technology
RUNNING FOREVER CHANGED BOOST? is made up of thousands of energy capsules that store and return energy in every step. A REVOLUTION IN CUSHIONING
