As the weather heats up this summer, so does marathon training. Be sure to use caution when running in the heat. High temperatures can lead
Category: Running
Obstacle Course Racing after Microfracture Surgery
On October 15, 2011, I participated in my very first Spartan Race, the Midwest Sprint. I’ve been participating in sports for as long as I
Summer Training Tips for the Chicago Marathon
? Dr. Jeffrey Mjaanes? Midwest Orthopaedics at Rush July 14, 2014 – On October 12, 2014, over 45,000 people will hit the ground running for
Team ??ssur Athlete Rudy Garcia-Tolson Attempts World�??s Largest Ironman-Distance Triathlon
2 x Paralympic Gold Medalist, Rudy Garcia-Tolson will attempt to complete his second Ironman at Challenge Roth (Germany) �?? a 2.4 mile swim, 112 mile bike ride,
Team �ssur Athlete Rudy Garcia-Tolson Attempts World?s Largest Ironman-Distance Triathlon
2 x Paralympic Gold Medalist,?Rudy Garcia-Tolson?will attempt to complete his second Ironman at Challenge Roth (Germany) ? a 2.4 mile swim, 112 mile bike ride,
Controversy on Barefoot Running & Support for Osteoarthritis in the Knee
Episode 14.15 Segment One – Controversy on Barefoot Running Denise Smith, PT, CMPT from Accelerated Rehab discusses the recent class action suit related to barefoot
New Techniques Give Runners a Leg Up
Presented by Accelerated Rehabilitation Centers Running is a great way to stay healthy, but too much running can lead to overuse injuries. A recent study
Strength vs. Cardio Training & Novice Runner Injuries
Episode 14.13 Segment One -?Jim Karas, Lifestyle Fitness Expert and Personal Trainer, discusses his?Cardio-Free Philosophy and how it can change your perception of the preferred?workout
Two World Record holders join Team �ssur
Markus Rehm ? ? ? ? ? ? Alan Oliveira ? ?? ?ssur is pleased to announce that two Paralympic athletes and world record holders
Two World Record holders join Team ??ssur
Markus Rehm       Alan Oliveira    ??ssur is pleased to announce that two Paralympic athletes and world record holders
Discussions on Runner’s Knee, Orthotics and Labral Tears
Episode 14.11? Segment One – Runners Knee Discussion with David Rivera, Facility Manager from Accelerated Rehab, on ‘Runners Knee’. Causes, Symptoms, Avoidance and Treatment.?Iliotibial Band
Olympic Runner Gets Head Start with ATI
When you’re an Olympic runner, milliseconds can make the difference between bringing home a medal, or leaving empty handed. Though running is an individual sport,
