From The Andrews Institute Soccer is one of the most popular sports in the world and the fastest growing team sport in the United States.
Category: Soccer
3 Drills to Improve Your Running Mechanics and Speed
By Craig Friedman for EXOS It’s a common misconception that reaching out in front with your foot and “grabbing” the ground in front of you
How One EXOS Coach Helped a Pro Soccer Team Reach New Heights
By Tia Albright for EXOS As a fitness coach with the German men’s national team and EXOS since 2010, Benjamin Kugel’s made his mark with
Discussions on Sleep Deprivation, Huntington’s Disease & World Cup Soccer Injuries
Episode 14.12 Segment One – Sleep Deprivation and Sleep Patterns in Children Dr. Cole and Steve Kashul discuss sleep deprivation with Dr. Jason Ong from
Avoiding Soccer Related Injuries
By Michelle Helberg?from Athletico Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World
Preparation for Weekend Warriors & Treatment for Joint Swelling
Episode 14.08 Segment One – Preparation for Weekend Warriors Christine Licata, Physical Therapist with ATI Physical Therapy discusses the risks for Weekend/Summer Warrior who become
Back to Scoring Goals after Knee Surgery for OCD
In the spring of 2012, I had an MRI for a pulled ITB/hamstring injury and it was discovered I had stage 3/4 left?knee OCD (osteochondritis
How does Sleep Deprivation Affect Performance? & Quad Dominance: A Known Injury Risk Factor
Episode 14.07 Segment One-Sleep Deprivation: Dr. Jason Ong from Rush University Medical Center discusses sleep disorders and how they can affect overall sports performance, moods
Ask the Doctor: How can You Diagnose & Treat Turf Toe?
I’m a high school basketball player. My big toe really swells up and hurts after practice and games. The strange thing is that I can’t
Gender Differences in Concussion Recovery & Throwing Injuries
Episode 14.06? Dr.Jeffrey Mjaanes?discusses the difference in frequency, severity and duration of concussions between boys and girls and how to improve diagnosis, treatment and recovery.
