Brian J. Cole, MD, MBA explains why proper hydration is essential for athletic performance, recovery, and injury prevention, and how choosing the right fluids can support strength, endurance, and focus.
Tag: Brian J. Cole MD MBA
Exercise for the Mind: Physical Activity Reduces Depression Risk
Brian J. Cole, MD, MBA highlights research showing how regular physical activity lowers the risk of depression, improves mood, and supports long-term mental and emotional well-being across all ages.
Ski Smart: A Guide to Preventing Ski Injuries
Brian J. Cole, MD, MBA shares practical, sports medicine–backed tips to help skiers prevent common injuries, warm up properly, and stay strong and safe throughout ski season.
Top Fitness Trends for 2026: What’s Shaping the Way We Move
Brian J. Cole, MD, MBA explores the top fitness trends for 2026, from AI-driven personalization and mental health–focused training to strength, recovery, and inclusive fitness for long-term wellness.
New Year, New Fitness Resolutions
Brian J. Cole, MD, MBA shares research-backed strategies to help fitness resolutions stick, focusing on realistic goal setting, intrinsic motivation, and sustainable habits for long-term health.
Turmeric and Joint Health
Brian J. Cole, MD, MBA explores how turmeric and its active compound curcumin can reduce joint inflammation, ease pain, and improve mobility for athletes and individuals with osteoarthritis, and how supplements like AGYL can help.
Pedal to a Healthier Brain
Discover how cycling and mixed-mode travel can protect brain health and lower dementia risk. Brian J. Cole, MD, MBA explores research showing active commuting supports hippocampal volume, cognitive resilience, and long-term brain structure.
How Fit Is Your City? What the Rankings Reveal
Discover what makes a city truly fitness-friendly with insights from the ACSM 2025 Fittest U.S. Cities Report. Brian J. Cole, MD, MBA explores national trends, top-ranked cities, and how Chicago encourages active lifestyles through walkability, parks, trails, and community programs—plus tips for combining aerobic and strength training for better health.
Magnesium: The Mineral That Keeps You Moving
Learn how magnesium supports joint health, reduces inflammation, and promotes cartilage and bone strength. Brian J. Cole, MD, MBA explores research-backed benefits of magnesium for osteoarthritis, rheumatoid arthritis, and post-surgery recovery, plus tips for magnesium-rich foods and supplementation to keep you moving comfortably.
Dashing Through the Snow: How to Stay Fit During the Holidays
Brian J. Cole, MD, MBA shares practical, science-backed strategies to help you stay active, maintain strength, and feel energized throughout the holiday season. Learn how short workouts, mindful nutrition, portion balance, sleep habits, and seasonal activities can support overall health—even during the busiest time of year.
The Hidden Dangers in Your Protein Shake
Brian J. Cole, MD, MBA examines new findings from Consumer Reports showing that many protein powders and shakes contain heavy metals like lead, arsenic, and cadmium. Learn how to choose cleaner, safer supplements to protect your performance and long-term health.
Walk Faster, Live Longer: The Surprising Science
Brian J. Cole, MD, MBA highlights new research from the Annals of Epidemiology showing that brisk walking for just 15 minutes a day can lower early death risk by nearly 20%. Learn why walking speed—not distance—may be the key to longevity and heart health.
