Just WALK??and get a better workout in half the time with a TreadClimber??cardio machine: Burn up to 40% more calories than a stair?climber Get an
Blog: Sports Medicine Weekly
WHY CHOOSE A TREADCLIMBER�? WALKING WORKOUT?
Just WALK�?? and get a better workout in half the time with a TreadClimber�? cardio machine: Burn up to 40% more calories than a stair climber Get an
Controversy on Barefoot Running & Support for Osteoarthritis in the Knee
Episode 14.15 Segment One – Controversy on Barefoot Running Denise Smith, PT, CMPT from Accelerated Rehab discusses the recent class action suit related to barefoot
New Techniques Give Runners a Leg Up
Presented by Accelerated Rehabilitation Centers Running is a great way to stay healthy, but too much running can lead to overuse injuries. A recent study
Best Nutritional Cleanse Practices & Benefits of Plyometric Training for Throwing Athletes
Episode 14.14 Segment One – Karen Malkin, Certified Holistic Nutrition & Eating Psychology Coach, discusses Nutritional?Cleanses and the best methods to increase metabolism, achieve weight
3 Drills to Improve Your Running Mechanics and Speed
By Craig Friedman for EXOS It’s a common misconception that reaching out in front with your foot and “grabbing” the ground in front of you
How One EXOS Coach Helped a Pro Soccer Team Reach New Heights
By Tia Albright for EXOS As a fitness coach with the German men’s national team and EXOS since 2010, Benjamin Kugel’s made his mark with
LIBERATE YOURSELF – The Key to Food Freedom
By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear
The Purposeful Pause
BY?JENNIFER GALARDI Have you ever stopped to pause? Huh? Aren?t those one and the same? Not necessarily. To me, stopping is an abrupt cessation of
Top Orthopedic Knee Surgeons Who Practice in ASCs
Featured in Becker’s ASCREVIEW: Top Orthopedic knee surgeons who practice in Ambulatory Surgery Centers. Brian Cole, MD, MBA. Midwest Orthopedics at Rush (Chicago).?Dr. Cole is
Strength vs. Cardio Training & Novice Runner Injuries
Episode 14.13 Segment One -?Jim Karas, Lifestyle Fitness Expert and Personal Trainer, discusses his?Cardio-Free Philosophy and how it can change your perception of the preferred?workout
High School Junior Back on the Court after Knee Surgery
My name is Hayley Bordui. Going into my junior year of high school basketball, I was being recruited by multiple division one schools. In the
