Shifting focus from site-specific treatment to the kinetic chain is transforming sports medicine. Discover how structural alignment and biomechanical efficiency protect athletes from injury and unlock peak performance.
Category: Audio
The Joint Health Checklist for Fitness Month: What to Assess Before You Ramp Up Activity
Before you ramp up activity this May, Dr. Brian J. Cole MD, MBA shares a joint health checklist to help you assess mobility, injury history, and stability — so you can train smarter and stay injury-free.
Why Sleep Positioning Is the Most Overlooked Variable in Shoulder Surgery Recovery
Sleep disruption after shoulder surgery isn’t incidental—it’s mechanical. Learn why elevation and strategic arm support are critical to protecting your surgical repair and speeding up tissue healing.
Tennis Elbow vs. Golfer’s Elbow: The Definitive Guide to Identification and Recovery
Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers “Tennis Elbow” and “Golfer’s
Baseball Pitchers and the Elbow-Shoulder Connection: What Teams Don’t Tell You
Dr. Brian J. Cole MD, MBA breaks down the elbow-shoulder connection in baseball pitchers — explaining how shoulder fatigue leads to UCL tears, why arm slot changes signal injury risk, and what it takes to stay durable season after season.
Shoulder Pain After Golf Swing: Causes, Relief, and Prevention
For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive
How Sleep Positioning Impacts Athletic Recovery After 40
Optimizing Sleep Positioning for Elite Athletic Recovery After 40 For athletes over 40, recovery becomes increasingly important to maintaining performance and consistency. While nutrition and
The Best Knee Brace for Pickleball Players Over 50
Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability, reduces pain, and boosts confidence. Choices include compression sleeves for mild soreness, stabilizer braces for instability, and hinged braces for injuries. Selecting the appropriate brace is crucial for prolonged play and knee health.
Why Recovery Takes Longer After 50 (And What To Do About It)
You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness lingers. The joints speak up
Mastering Recovery: Training Tips for Athletes Over 50
Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better and recover faster.
Train Smarter: Why Sports Performance & Recovery Assessments Matter
Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries, correct movement patterns, and optimize performance.
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court
Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert tips to stay safe and keep playing.
