Brian J. Cole, MD, MBA reviews the science behind topical magnesium, explaining its role in muscle recovery, limitations, and evidence-based alternatives for athletes.
Category: BCMD
Knee Pain: Just Sore or Something More?
Brian J. Cole, MD, MBA explains common causes of knee pain, how to tell if it’s serious, and when to seek evaluation for optimal recovery and joint health.
Personalized Medicine: Reshaping Sports Performance and Injury Care
Brian J. Cole, MD, MBA explores how genetics and the gut microbiome are shaping personalized training, injury prevention, and rehab strategies for athletes.
Add Variety to Your Workouts and Live Longer
Brian J. Cole, MD, MBA explains why mixing different types of exercise can boost longevity, reduce injury risk, and improve overall health for long-term wellness.
Getting Game-Ready: How to Ease Kids Back into Sport This Spring
Brian J. Cole, MD, MBA shares evidence-based tips to help young athletes return to baseball safely after winter, reduce injury risk, and build strength, endurance, and confidence for the season.
Serve Up a Longer Life: Tennis & Longevity
Brian J. Cole, MD, MBA breaks down research from the Copenhagen City Heart Study showing how tennis and other sports are associated with increased life expectancy and long-term health benefits.
Fibermaxxing: The Viral Nutrition Trend Is More Than Just Hype
Brian J. Cole, MD, MBA breaks down the fibermaxxing trend, explaining the science behind increasing fiber intake, its health benefits, and how to do it safely without digestive side effects.
Rethinking Exercise: How Daily Movement Protects Children’s Mental Health
Brian J. Cole, MD, MBA explains how daily physical activity supports brain development and emotional regulation in children, and why regular movement may reduce the risk of anxiety and depression later in life.
Healing and the Hunt for Gold: Winter Olympians Overcome Injury
Brian J. Cole, MD, MBA explores how advances in orthopedic surgery and sports medicine are helping Winter Olympians overcome ACL tears, fractures, and joint injuries to return to elite competition at the 2026 Games.
Hydration: The Foundation of Athletic Performance
Brian J. Cole, MD, MBA explains why proper hydration is essential for athletic performance, recovery, and injury prevention, and how choosing the right fluids can support strength, endurance, and focus.
Exercise for the Mind: Physical Activity Reduces Depression Risk
Brian J. Cole, MD, MBA highlights research showing how regular physical activity lowers the risk of depression, improves mood, and supports long-term mental and emotional well-being across all ages.
Ski Smart: A Guide to Preventing Ski Injuries
Brian J. Cole, MD, MBA shares practical, sports medicine–backed tips to help skiers prevent common injuries, warm up properly, and stay strong and safe throughout ski season.
