Brian J. Cole, MD, MBA shares evidence-based tips to help young athletes return to baseball safely after winter, reduce injury risk, and build strength, endurance, and confidence for the season.
Category: BCMD
Serve Up a Longer Life: Tennis & Longevity
Brian J. Cole, MD, MBA breaks down research from the Copenhagen City Heart Study showing how tennis and other sports are associated with increased life expectancy and long-term health benefits.
Fibermaxxing: The Viral Nutrition Trend Is More Than Just Hype
Brian J. Cole, MD, MBA breaks down the fibermaxxing trend, explaining the science behind increasing fiber intake, its health benefits, and how to do it safely without digestive side effects.
Rethinking Exercise: How Daily Movement Protects Children’s Mental Health
Brian J. Cole, MD, MBA explains how daily physical activity supports brain development and emotional regulation in children, and why regular movement may reduce the risk of anxiety and depression later in life.
Healing and the Hunt for Gold: Winter Olympians Overcome Injury
Brian J. Cole, MD, MBA explores how advances in orthopedic surgery and sports medicine are helping Winter Olympians overcome ACL tears, fractures, and joint injuries to return to elite competition at the 2026 Games.
Hydration: The Foundation of Athletic Performance
Brian J. Cole, MD, MBA explains why proper hydration is essential for athletic performance, recovery, and injury prevention, and how choosing the right fluids can support strength, endurance, and focus.
Exercise for the Mind: Physical Activity Reduces Depression Risk
Brian J. Cole, MD, MBA highlights research showing how regular physical activity lowers the risk of depression, improves mood, and supports long-term mental and emotional well-being across all ages.
Ski Smart: A Guide to Preventing Ski Injuries
Brian J. Cole, MD, MBA shares practical, sports medicine–backed tips to help skiers prevent common injuries, warm up properly, and stay strong and safe throughout ski season.
Top Fitness Trends for 2026: What’s Shaping the Way We Move
Brian J. Cole, MD, MBA explores the top fitness trends for 2026, from AI-driven personalization and mental health–focused training to strength, recovery, and inclusive fitness for long-term wellness.
New Year, New Fitness Resolutions
Brian J. Cole, MD, MBA shares research-backed strategies to help fitness resolutions stick, focusing on realistic goal setting, intrinsic motivation, and sustainable habits for long-term health.
Turmeric and Joint Health
Brian J. Cole, MD, MBA explores how turmeric and its active compound curcumin can reduce joint inflammation, ease pain, and improve mobility for athletes and individuals with osteoarthritis, and how supplements like AGYL can help.
Pedal to a Healthier Brain
Discover how cycling and mixed-mode travel can protect brain health and lower dementia risk. Brian J. Cole, MD, MBA explores research showing active commuting supports hippocampal volume, cognitive resilience, and long-term brain structure.
