Research?has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better ? a sort of genetic reprogramming that
Category: Blog
AC Sprains and Clavicle Fractures in Ice Hockey: Bio-mechanical perspective
By Steve Chmielewski for Athletico Physical Therapy Research in the past has identified that approximately 70% of upper extremity injuries in ice hockey occur during
Spring Gut Check
WEIGHT GAIN What’s The Gut Got To Do With It Happy Spring, everyone! As we enter the new season, our thoughts turn to growth, gardens?and
April is National Donate Life Month
National Donate Life Month started in 2003 and is celebrated in April each year.? The observance started to increase awareness about organ, eye and tissue
GPS Watches Valuable in Identifying and Correcting Running Dynamics
Device is like having a running lab on your wrist? A recent ATI Physical Therapy study found that GPS running watches can provide just as
One Technique That Will Help You See Exercise as Easier, Literally
How Changing Your Focus Can Improve Your Workouts We are not exercising enough. A 2014 report from the World Health Organization states that 35 percent
HIDING FROM CONCUSSIONS
By Dev K. Mishra, M.D.,?President, Sideline Sports Doc,?Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published article in the American Journal
Allograft Changes Recipient?s Outlook on Life
For Kyle Oliverio, sports were important growing up because it was about family. It was his way to bond with his brothers whether they were
Allograft Changes Recipient�??s Outlook on Life
For Kyle Oliverio, sports were important growing up because it was about family. It was his way to bond with his brothers whether they were
Meniscus Tears
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disk that acts as a “shock absorber” between the thighbone and
Celebrate Your Journey to Your Best Life: Track Your Fitness Progress
Whether you’ve made great strides or small steps, you should celebrate your journey to your best life. Track Your Fitness Progress to Stay Motivated. It’s
BONE ALLOGRAFT HELPS RECIPIENT FIND RELIEF FROM PAIN
Michael enjoyed his role as a coach and pitcher for his company?s co-ed softball team, but never considered the impact one hit could have. During
