I love running, but I wouldn?t say I?m great at it, or a natural by any means. I?m ?middle of the pack? when it comes
Category: Blog
7 Reasons You Need HIIT in Your Life
We’re all trying to maintain our fitness routines. This means hours and hours of cardio, right? Ugh. Not only does that seem overwhelming, time-consuming, and
Can treatment with a placebo improve running performance?
Can the belief that you are taking a drug that improves sporting performance enable you to run faster, even if you are not really taking
Sedentary Time and Internal Fat? Are You Sitting Comfortably? Fat Lot of Good That?ll Do You!
There is growing evidence suggesting that spending long periods sitting (sedentary time) is unhealthy? and, the amount of physical activity people do may not offset
Sedentary Time and Internal Fat�?? Are You Sitting Comfortably? Fat Lot of Good That�??ll Do You!
There is growing evidence suggesting that spending long periods sitting (sedentary time) is unhealthy�?? and, the amount of physical activity people do may not offset
Hard-Hitting Research? Effects of Head Impacts on Youth Football Players
Currently, there is growing concern about brain injuries in football. In recent years, researchers have learned a lot about concussions, but still know little about
Hard-Hitting Research�?? Effects of Head Impacts on Youth Football Players
Currently, there is growing concern about brain injuries in football. In recent years, researchers have learned a lot about concussions, but still know little about
Kids should play multiple sports and not focus on just one
With the summer youth sports season in high gear, millions of boys and girls across the country are participating in sports camps, clinics and tournaments.
Can a Workout or a Smile Make You Happy?
Happiness manifests itself in different ways?– a compliment from a stranger, a hug from our friends, a greeting from a puppy — but our body’s?reaction?when
Choosing the Right Running Shoes
Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to
The 8-Week Beginner Running Program
Regardless of your current level of fitness, you should ?be able to build from nothing to being to able to run for a half an
A workplace intervention that prevents chronic societal diseases
The epidemic of chronic societal diseases, such as diabetes, high blood pressure and cardiovascular disease has huge personal and economic consequences. This study tested 787
