Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
Category: exercise
Does the Viral 12-3-30 Workout Work?
A viral treadmill workout is proving to have some staying power and long-term weight-loss benefits. The 12-3-30 workout, developed by TikTok influencer Lauren Giraldo, gets
The 5 Best Watches for Hikers
There are watches made specifically for hiking and outdoor activities. They typically have features that are important for this type of environment, such as an
World Cup Showcases the Benefits of Playing Soccer
As evidenced by the popularity of the World Cup, soccer is the world’s most popular sport by a significant margin, with more than 3.5 billion
Does Exercise Lower the Risk of Dementia?
Some people dread growing old because of age-related illnesses. Being a burden to others and not being able to care for oneself can be truly
Five Low-Impact Exercises for People with Bad Knees
Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as
The Most Common Pickleball Injuries
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
Merge Technology and Fitness to Boost Efficiency
The fitness industry is full of fancy and expensive gadgets that have proved useless. The shake weight and ab-toning belt are two popular examples. If
Seven of the Best Exercises for SeniorsÂ
Are you an active senior citizen who loves taking walks, spending time outdoors, and working out? If so, there are a number of exercises you
Five Proactive Ways to Take Care of Your Health
You can take care of your health in two ways: proactively and reactively. Unfortunately, most people are busy and have little or no time for
How Sugar Affects Your Training Performance
People train for different reasons—to prepare for an upcoming competition or tournament, gain muscle, maintain their physique, or lose weight. However, they most likely have
Five Ways to Support Good Health
Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer
