Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the
Category: exercise
International Women’s Day: Making Strong Women Stronger!
On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see
Improve Your Fitness with Cross Training
Most of us have one or two favorite sports activities, and when we have free time, we want to spend it doing what we love
Can Alcohol Use Delay Injury Recovery?
If you are recovering from an injury, you may be wondering whether drinking alcohol could delay your recovery time. Well, the short answer is yes, it
Five Life-Changing Benefits of Strength Training
Strength training, aside from cardio, may be the most popular form of training both inside and outside of the gym. Whether it be a set
How To Prepare for A Pickleball Tournament
If you’ve been playing pickleball for fun, there might be a good chance you’ve also become good at it. Pickleball is easy to learn, yet
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
When Should a Sports Drink Be an Option?
As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
Can Kids with Heart Conditions Participate in Sports?
Most children tend to play for countless hours. As a parent, you should encourage your child to get regular physical activity to balance their inactive
Does Medicare Cover Gym Memberships?
Medicare in the United States does not provide reimbursement or coverage for gym memberships. Under part A, original Medicare makes provisions for inpatient hospital services;
Eight Ways to Prevent Injury to Your Joints
Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed,
How Much Exercise Do You Really Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining
