Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer compared to populations that have higher health risks. If you want to live your life to the fullest, taking care of your health should be a top priority. Here are…
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you sleep at night, your feet take a beating. You squeeze them into socks and shoes and hit them on the road for several daily steps. Exercise is a good thing…
Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people of all ages, but the risk virtually increases with age. About 1 in 10 people over 65 have dementia – and the number more than doubles for people over 85…
Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain your back while lifting a household item. Accidents happen and, of course, are unplanned, but there are things you can do to make your body more adaptable and resilient to…
As we age, the wear and tear on our knees can lead to joint pain or more significant knee injuries. One of the best ways to develop stronger knees and prevent injury is to build strong, solid muscles around the knees and in your legs and core. Since your knee is supported by muscles, cartilage,…
One of the most frequent questions clients ask a yoga instructor is, “Will Yoga make me fit?” Despite the many benefits of yoga, just doing alone will not work. Being fit involves cardio, strength training, flexibility, a healthy brain, and a healthy diet. Yoga is essential for a healthy lifestyle, but other activities are needed…
Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance. Read on to learn about all the perks of drinking clean water while you work out! Is Drinking Water During Workouts Important? Yes, drinking water is essential for a successful…
The benefits of exercise are well-documented and undisputed. There’s no doubt that physical activity can positively impact health and decrease the likelihood of developing many chronic conditions like osteoporosis, obesity, and heart disease. However, along with the benefits of exercise for your body, scientific research supports the link between physical activity and mental health. Research shows that exercise treats mental…
As the final days of summer loom, the focus moves from pool days and vacations to school supplies and scheduled routines. For many parents, having the kids home during the summer break results in a lot of quality family time, but also a lack of a scheduled routine…and consistent exercise. With the kids headed back…
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to severe and can occur in children and adults. While most people recover from a concussion within a few weeks, some may experience symptoms for months or even years. If you…
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In order to lose weight, you must first understand your daily energy expenditure and calories consumed. The best way to find this information is by using an online calculator, but most…
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and hydration is well documented in sports medicine, and studies show both help reduce the occurrence of muscular injuries, oxidative stress, and heart pathologies. However, the value of vitamins and minerals…