Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
Category: Fitness
Does the Viral 12-3-30 Workout Work?
A viral treadmill workout is proving to have some staying power and long-term weight-loss benefits. The 12-3-30 workout, developed by TikTok influencer Lauren Giraldo, gets
January Jumpstart: Do These 5 Things for a Healthy Reset
The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the
Dry January: What are the Health Benefits?
With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time
How Genetics Can Shape Athletic Performance
What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but
The 5 Best Watches for Hikers
There are watches made specifically for hiking and outdoor activities. They typically have features that are important for this type of environment, such as an
World Cup Showcases the Benefits of Playing Soccer
As evidenced by the popularity of the World Cup, soccer is the world’s most popular sport by a significant margin, with more than 3.5 billion
Does Exercise Lower the Risk of Dementia?
Some people dread growing old because of age-related illnesses. Being a burden to others and not being able to care for oneself can be truly
Five Low-Impact Exercises for People with Bad Knees
Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as
The Most Common Pickleball Injuries
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
Merge Technology and Fitness to Boost Efficiency
The fitness industry is full of fancy and expensive gadgets that have proved useless. The shake weight and ab-toning belt are two popular examples. If
How Athletes Can Resolve Lower Back Pain
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you
