How Much Exercise Do You Need for a Longer, Healthier Life?

For many years, The American Heart Association and organizations such as the U.S. Department of Health and Human Services have published physical activity guidelines outlining

Four Great Ways to Stay Fit into Your 70s and Beyond

If 40 can be the new 30, there is no reason 70 can’t be the new 60, or even 50 for that matter. Even though