Flipping, flying, twisting, and turning: Gymnasts make it look easy, but it’s hard on the body

Gymnastics is tough. (If you’ve watched “Make It or Break It” – and hey, it’s okay to admit you’ve seen it once or twice —

How McKenzie Method works

The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more. The

IT Band Pain: Conditions, Causes, Prevention and Treatment

The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is a passive stabilizer of the

Treating Hip and Back Pain

Michelle’s Story: After several years of hip pain, long-time Naperville resident Michelle Reid, 62, eventually found that working out, taking long walks in the woods,

Ask the Doctor: NFL Injuries, Fat Loss and Cardio Benefits

This Podcast is presented by Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40.  Filling in for Dr. Brian Cole, Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush

Back Pain Resolved: Avid Climber Ready To Reach New Heights

For Megan B., the best parts of her life have been climbing and hiking in open spaces where she is free to connect with nature

Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a

Using Online Traditional Therapy both Before and After Surgery

Podcast with Arash Maghsoodi, joining Dr. Brian Cole and Steve Kashul to discuss how traditional rehab is used both pre and post-surgery and how the concept of

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