Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Category: Aging
Arthritis Treatment
Arthritis symptoms can affect an individual on a daily basis.?Physical therapy is a conservative, non-invasive and effective way to treat arthritis, which typically affects the
8 Surprising Ways to Live Longer
We all know the obvious things like not smoking and keeping a healthy weight, but what are some other factors that can help you live
Five Numbers Every Adult Needs To Know
Simple calculators are available to measure your risk and health status in several key areas; Links are provided for calculators in Metabolic Syndrome, cardiovascular risk,
Introducing FIT 40: Supplements Formulated For Active Individuals Over 40
OPTIMUM NUTRITION GOLD STANDARD FIT 40 FOR ATHLETES OVER 40 Muscle Recovery Training & Performance Joint Health Don?t let your age hold you back from
Marathon Running May Be Good for Your Knees
Distance running rebuilds the health of certain essential components of middle-aged knees. Could it be that marathon training and racing are actually good for our
How Old Are You Really? What New Research Says About Your Biological Age
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
Ways to Maximize Your Workout as You Get Older: Optimum Nutrition Gold Standard FIT40
Podcast with Jonathan Cannizzo of Optimum Nutrition joining Steve and Dr. Cole to discuss ways to maximize your workout as you get older. They discuss
Understanding Torn Meniscus Repair
Video Presented by JRF Ortho: The two crescent-shaped menisci in each knee absorb shock, disperse weight, and reduce friction when the knee moves. Activities such
Maintaining an Active Lifestyle after 40
Chicago Bulls & White Sox Physician Dr. Brian Cole: As we age, the get up and go might slow a bit or become more difficult.
Take Control of Your Tendons
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a person?s lifespan. Tendons are unique
Balance�??Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
