You can take care of your health in two ways: proactively and reactively. Unfortunately, most people are busy and have little or no time for proactive healthcare. Reactive healthcare is when a person reacts to a symptom, condition, injury, or disease when it happens. Proactive healthcare, on the other hand, is a form of healthcare where a person takes care of their health before symptoms can manifest.

There are a number of proactive ways to take care of your health. They include:

Proactive Analytics

Technology advancement plays a crucial role when it comes to proactive healthcare. It allows people to keep EHRs (Electronic Health Records) with information such as health history, lab results, vital signs, and symptoms, among others. This information can be analyzed using artificial intelligence and machine learning for the sole purpose of problem prevention. Through the analysis, you can generate different reports that show warning signs in case of a future health crisis.

With such information, you can proactively take care of your body to prevent any health issues. In addition, you will have enough time to think and decide on the correct type of medication suitable for your body.

Find Out About Your Family Health History

Being proactive about your healthcare requires you to also find out about your family health history. For instance, do you have cases of high blood pressure, cancer, heart disease, or any other diseases in your family? You can discuss any of these conditions with your doctor.

For instance, do you have family members who have suffered from a certain type of cancer before? If you do, then you need to share this with your doctor. With such information, you can work with your doctor to try and prevent the same from affecting you in the future. Your family history can help you remain healthy in the long run. Apart from understanding what your great and grandparents suffered from years ago, you will also prevent the health issues that they had from getting to you now and in the future.

Review Your Health Insurance Plan

Do you have a health insurance plan? Is the plan you have ideal for you and your family? If something happened today, would your health insurance cover you without any issues? These are some of the questions you need to ask yourself for proactive healthcare.

The good news is that whether you have a health insurance plan or not, you can get a new one without a waiting period. A waiting period refers to the time that you have to service your insurance plan before you can claim treatment or service. Fortunately, you do not have to worry about this due to iSelect health insurance with no waiting period. Here, you can compare different health insurance plans and choose one that meets your requirements and allows you to proactively take care of your health.

Exercise Regularly

Physical activities and regular exercise play a vital role in improving your general body health, prolonging your life, and boosting your immune system. It is also helpful in improving your flexibility, energy, balance, strength, and state of mind. No matter how busy you might be, you need to find some time in your schedule for regular exercise. You even need this to ensure that you are alert and effective when handling your day-to-day activities. You should, however, be careful with physical activity for seniors, and find an activity that is more suited for seniors that suffer from conditions like arthritis or joint pain.

The first step to exercising is looking for the things that you love. Is it dancing, swimming, cycling, gardening, jogging, or walking? Do you prefer going to the gym or walking your dog? These are all forms of exercise. Choose one that fits your body and stick to it. This is essential to proactively take care of your health.

Reduce Alcohol

An alcoholic drink once in a while cannot harm your body. However, heavy drinking, in the long run, will increase your chances of a stroke, cancer, heart problems, liver problems, and high blood pressure. If you reduce your intake of alcohol or take it in moderation, you will easily prevent all these conditions. Even though this might be difficult, you can start by avoiding parties that serve alcohol only. If you have to attend parties, then take non-alcoholic drinks. You can also take non-alcoholic drinks at meals. This will help you cut down on alcohol and proactively take care of your health.

Proactive healthcare is better than reactive healthcare. It is, therefore, important for you to follow the measures discussed above to take care of your body.

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