Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and?shouldn’t?be following it.

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As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating?Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching that acknowledges the interdependent roles of mind, body and spirit and the innate healing capacity within each person with an emphasis on self-care.

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