In today’s episode, Dr. Brian Cole takes a look at how aspirin has been used over the years ? and where the medical advice stands
Category: Aging
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
Getting Older: How to Stay Healthy as the Years Go By
Some things in life are inevitable, aging being one of them. Aging healthily doesn’t necessarily mean you’re trying to go back to your youthful 20’s
CBD Topicals May Provide Arthritis Relief
The Arthritis Foundation estimates that approximately one in three adults suffers from arthritis, making it one of the most common health issues in the United
Never Try These Exercise Moves if You’re Over 40, Says Trainer
It’s simply a fact that as we age, our muscles, joints, and bones become weaker, and our arteries stiffen, which means your body isn’t getting
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming
Sleeping Masks Improve the Quality of Sleep
Those who find themselves tossing and turning at night have probably wondered what they could do to improve their quality of sleep. Many of the
Whey To Go! Protein Supplements Can Benefit Active Adults
Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science
Take One for the Team: How Adults Can Benefit from Team Sports
As an adult, participation in team sports and recreational leagues tends to diminish as the priorities of jobs, families, and housework pile up. However, research
The Best Exercise for Aging Muscles
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older
How Walking Can Build Up the Brain
Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did
7 Benefits of Exercise for Seniors & How to Start
Exercise may not completely turn back the hands of time, though senior workouts can reduce the effects of aging on the body. Learn what makes
