It becomes harder to stick to an exercise routine as we grow older. We might have health issues and worries that restrict us from pursuing
Category: Aging
7 Things Every Athlete Should Know About His Heart
Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
How to Stay Safe When Working Out
Many of us prefer the simplicity of exercising alone, but there are more risks involved with going solo than when having a buddy sweating by
Top 4 Benefits of Chiropractic Care for Women
These days, women are always busy, constantly on the run, and juggling between different tasks that need to be done. Prolonged chronic stress often takes
10 Foods to Avoid When You Have Arthritis
For those who suffer from arthritis, simple dietary changes may help reduce inflammation and provide relief. Research shows that eliminating certain foods and beverages may
Maintain Memory and Focus by Avoiding These 5 Foods
While the temptation of French fries washed down with soda or a cold beer is real, new evidence shows those looking to enhance memory and
Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age
Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
The Power of Recovery
When it comes to exercise, it’s easier to assume more is better. But is it really Not all the time. There’s a point of diminishing
I’m 87, Triple Vaxxed and Living My Life Again
Another Covid winter looms, but this moment of the pandemic feels hopeful. At age 87, I’m becoming reacquainted with the social life I had put
Traumatic Bone Fractures May Signal Bone Health Issues
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
What Scientists Are Learning About Estrogen and Exercise
A study in mice raises intriguing questions about the ways that hormones influence the brain and motivate the body to move. Estrogen may change brain
