Benefits of Dairy Protein; Open vs. Closed-Chain Exercises

Dr. Cole and Steve discuss the types of unusual and common injuries among a variety of athletes. David Strickland, Chief Commercial Officer of Glanbia Performance

Ways to Maximize Your Workout as You Get Older: Optimum Nutrition Gold Standard FIT40

Podcast with Jonathan Cannizzo of Optimum Nutrition joining Steve and Dr. Cole to discuss ways to maximize your workout as you get older. They discuss

Maintaining an Active Lifestyle after 40

Chicago Bulls & White Sox Physician Dr. Brian Cole: As we age, the get up and go might slow a bit or become more difficult.