Dr. Kimberly Stein of the Gatorade Sports Science Institute (GSSI) joins Dr. Brian Cole and Steve Kashul to discuss the importance of sports hydration and how GSSI creates individualized hydration plans for athletes in the NBA G League. They also discuss how the everyday athlete can track water and electrolyte loss during activity so they can properly re-hydrate. Find more information on GSSI here.

Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science.

GSSI scientists study the effects of nutrition on the human body before, during and after exercise. For more than two decades, hundreds of amateur, elite and professional athletes have participated in testing with GSSI and in studies with university research partners around the world. GSSI?s headquarter lab, mobile and satellite laboratories and on the field testing enable GSSI to do leading research with the aim to provide athletes with advice and products that help their performance and achieve their goals.

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