Should you keep exercising after you become pregnant? This is the question many women who work out or who play sports ask themselves as soon as it happens. Many mothers-to-be believe pregnancy is a time to nest, relax, and let the baby grow. However, it is possible to continue to do some exercises while pregnant. In fact, many now believe that it is a vital part of maintaining both the health of the mother and of the baby too.
Naturally, the range of sports and exercises becomes more limited when a baby is on board, but it does not rule all of them out. Before deciding which sports to do be it Tai Chi or something else, it is important to understand why you should be doing exercises in the first place.
Of the many benefits, there are 4 main categories – physical health while pregnant, mental and emotional health, benefits to both the baby and the mother, and post-delivery health benefits. To find out the 35 most common reasons for exercising during pregnancy, check out this article.
Contributed by Jessica Walter
Click here for full podcast playlist.