Eat more, weigh less: If you’re sacrificing snacks to cut calories, stop?to lose weight, you?need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Rania Batayneh, author of?The One One One Diet. Healthy snacks ensure you won’t be ravenous come mealtime and keep your?fat-burning metabolism?revved up. Here are 21 nutritionist-approved choices for both store-bought and make-your-own snacks. Each nosh packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.

  1. Greek yogurt with raspberries and honey
  2. Grapes and walnuts
  3. Edamame
  4. Wheat Thins and cottage cheese
  5. Mediterranean hummus tray
  6. Oatmeal and blueberries
  7. Banana with peanut butter
  8. Apple slices with cheese
  9. Cheerios and soy nuts
  10. Turkey rolls
  11. Pear slices with almond butter
  12. Spiced green tea smoothie
  13. Hard boiled egg
  14. Herby Edamame Dip With Buckwheat Crackers

Read more by K. Aleisha Fetters at CookingLight

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