Healing Through Movement: The Role of Exercise in Treating Trauma and PTSD
Trauma and post-traumatic stress disorder (PTSD) affect millions of individuals worldwide, leaving a profound impact on mental, emotional, and physical well-being. These conditions often create a persistent sense of fear, stress, and disconnection, making it difficult for sufferers to lead fulfilling lives. While traditional treatments such as therapy and medication remain cornerstones of recovery, exercise…