Discover how neuromuscular training (NMT) reduces musculoskeletal injuries like ACL tears by improving biomechanics, proprioception, and strength. Evidence-based strategies for safer sports participation.
Introduction Tendon injuries are an unfortunate reality of athletic competition due to the rigorous physical demands. Tendons connect muscles to bones, providing movement and stability. Repetitive activities and overuse can damage tendons causing conditions like tendonitis, tendinosis or ruptures resulting in pain for athletes. An extensive analysis by Physio-Pedia outlines that repetitive strain and inadequate…