International Women’s Day: Making Strong Women Stronger!

On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see

Follow the Science to Lose Weight

In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as

Improve Your Fitness with Cross Training

Most of us have one or two favorite sports activities, and when we have free time, we want to spend it doing what we love

Can Alcohol Use Delay Injury Recovery?

If you are recovering from an injury, you may be wondering whether drinking alcohol could delay your recovery time. Well, the short answer is yes, it

Five Life-Changing Benefits of Strength Training 

Strength training, aside from cardio, may be the most popular form of training both inside and outside of the gym. Whether it be a set

How To Prepare for A Pickleball Tournament

If you’ve been playing pickleball for fun, there might be a good chance you’ve also become good at it. Pickleball is easy to learn, yet

Can Alcohol Affect Sports Performance?

Many factors come into play when determining your athletic abilities, and your diet is an obvious example of one that impacts your potential to perform.

Can Vitamins Improve Athletic Performance?

Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and

When Should a Sports Drink Be an Option?

As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain

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