Did you know that injuries are among the most common reasons people go to the doctor? In fact, according to the Centers for Disease Control and Prevention, about one-third of all Americans have an injury that requires medical treatment each year.
While many of these injuries happen at home or in the workplace, quite a few occur while playing sports. So, if you’re a fan of sports activities, it’s important to be aware of the most common sports injuries so you can take steps to prevent them from happening to you. Keep reading for a rundown of some of the most common sports injuries and how to stay safe while playing.
You might not be aware of this, but one of the most common sports-related injuries you might suffer is broken teeth or teeth-related injuries. This is obviously more common for people who participate in contact sports, such as boxing, football, mixed martial arts, and more.
It is not uncommon for these athlete types to suffer from dental injuries and sometimes even lose a few teeth from big impacts. In cases like this, it is best to visit a highly reputable and professional dental clinic. For example, you can get partial dentures in Winnipeg and fix this issue. In terms of a broken tooth, this can be repaired if you reach dental services fast enough.
Do not wait long in hopes of resolving the problem later rather than sooner. This will only cause more problems down the road. Be responsible and visit a clinic like Udental clinic at the U of A, where they will take care of the problem promptly. Other tooth injuries include having your tooth removed or worse, an impacted tooth, which is when the tooth is driven into the gums.
Another incredibly common sports injury that you might suffer would be broken arms. Again, this type of sports injury is more likely to happen if you play a contact sport such as mixed martial arts, boxing, football, jujitsu, or judo. There isn’t much you can do to prevent this other than learning how to fall, which is sometimes beyond your control. The only word of advice would be to not put your arms out in front of you to prevent your fall. If you are falling quickly, try to land on your shoulder.
Of all the common sports-related injuries that you might suffer from, a dislocated shoulder is near the top of the list. A dislocated shoulder is basically when the upper arm bone is removed slightly from the shoulder blade socket. Dislocated shoulders tend to happen when playing contact sports. However, if you fall badly, it can happen, too. The good news is that dislocated shoulders are relatively easy to treat, and all that needs to happen is they need to be popped back into place.
While you might be thinking that a dislocated shoulder sounds incredibly painful, wait until you have pulled your hamstring, and the dislocated shoulder will feel like a rough massage. One of the things that happens when you run is that your feet absorb the impact, which then travels up your leg to your knee.
This is the usual process, but if your leg is completely stretched out before your foot hits the ground, thn your hamstring will take most of that impact. And since it is too far stretched, it results in an injury. One of the best ways to prevent pulling your hamstring is to always do a warm-up before working out or going for a run.
Another common sports-related injury would be a knee injury. As mentioned above, your knee acts as a shock absorber when you are jogging. More than this, other sports require you to move a short distance in a short amount of time, such as tennis or squash. This sudden stop-start motion of absorbing your body weight in a short amount of time over and over again puts a lot of pressure on the knee, which results in knee injuries.
Strains and Sprains
Finally, the last two common sports injuries are quite similar and usually used interchangeably, even though they are different: strains and sprains. A pulled hamstring is an example of a strain, which is when a muscle or tendon is stretched further than it can go. Another way that you can suffer a strain is if the muscle or tendon is pushed past its limit, which can happen if you fall. A sprain is very similar to a strain, except sprains happen to ligaments such as your elbow, wrist, and knee, whereas strains happen to your muscles and tendons.
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