How Strength and Conditioning Programs Support Long-Term Athletic Performance
How strength training, workload management, sleep and nutrition work together to keep athletes healthy and performing over the long term.
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BCMD | Blog | Fitness | Performance | Wellness
What is Functional Fitness? Benefits for Daily Life, Injury Prevention, and Athletic Performance
A phrase that seems to be trending in health and wellness circles is “functional fitness.” Unlike traditional fitness, which often focuses on aesthetics or single-plane strength, functional fitness emphasizes movement patterns that mimic everyday life. It’s a vital component of overall health, injury prevention, and athletic performance, and there’s a new focus on it, especially…
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Back to School, Back to Sports: A Parent’s Guide to Keeping Young Athletes Safe and Healthy
With school back in session, so are youth sports. From the excitement of soccer matches to the teamwork of basketball and the discipline of hockey, youth sports offer invaluable opportunities for children to develop physical fitness, learn important life skills, and have fun. However, with the return to sports comes the potential for injuries, and…
