In most knees, there is a groove on the end of the femur, called the trochlea, in which the kneecap sits. This provides a certain
In most knees, there is a groove on the end of the femur, called the trochlea, in which the kneecap sits. This provides a certain
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the
Video Presented by JRF Ortho: The anterior cruciate ligament (ACL) is one of four ligaments that are crucial to the stability of your knee. It
Video Presented by JRF Ortho: An ACL reconstruction is a procedure performed on your knee during which your damaged ACL (or anterior cruciate ligament) is
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Video Presented by JRF Ortho: A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. A
Video Presented by JRF Ortho: A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. A
Video Presented by JRF Ortho: The ulnar collateral ligament stabilizes the inside of the elbow through its various flexing and extending motions. This ligament can
Video Presented by JRF Ortho: Articular cartilage is a firm rubbery tissue that covers the ends of bones. It provides a smooth gliding surface for
New high definition update of our Torn ACL Reconstruction ? Bone-Patellar Tendon-Bone Graft?animation. This updated animation describes the bone-patellar tendon-bone graft harvest and ACL reconstruction
Video Presented by JRF Ortho: Impingement syndrome and associated rotator cuff tears are commonly encountered shoulder problems. This condition is caused when the rotator cuff
Beyond the Ice Bucket: Rethinking Cold Therapy for Athletic Recovery August 18, 2026 - Traditional ice-in-a-tub setups rarely hold clinical temperature. Here's what precise cold water immersion actually does for muscle recovery, and how… View More
Heat Acclimatization and Joint Performance: How Late-Summer Training Affects Cartilage and Recovery August 17, 2026 - Dr. Brian Cole explains how heat and dehydration impact cartilage and joint recovery during late-summer training, and when joint pain… View More
The Connection Between Sleep Quality and Athletic Performance August 14, 2026 - Sleep isn't just downtime — it's one of the most powerful, least-used levers for athletic performance. Research links adequate sleep… View More
Why do the Same Running Injuries Keep Coming Back? August 10, 2026 - Repeated injuries in runners often stem from underdeveloped calf and foot muscles, not flawed shoes or form. Strengthening these areas… View More
Coaching Through Athlete Burnout: Recognizing The Signs And Supporting Recovery August 10, 2026 - Learn how coaches can recognize athlete burnout signs, prevent it through workload management, and support recovery with rest, communication, and… View More
Preserving Muscle During GLP-1 Weight Loss: A Training and Nutrition Guide August 7, 2026 - Losing weight on GLP-1 medications? Learn how protein intake, resistance training, and recovery help preserve muscle so your weight loss… View More
The “Weekend Warrior” Gap: How the Same Biologics Pro Athletes Use Are Becoming Accessible to Everyone August 3, 2026 - For decades, there has been an unspoken assumption in sports medicine: that the cutting-edge treatments available to professional athletes, the… View More
The Role of Breathwork in Athletic Recovery and Stress Management July 30, 2026 - Breathwork for Athletic Recovery and Stress Management Meta description: Discover how breathwork improves athletic recovery and lowers stress, plus two… View More
How Incline Walking Increases Calorie Burn (And How to Calculate It Accurately) July 30, 2026 - Discover how incline walking boosts calorie burn without running. Learn the MET formula to accurately calculate your incline treadmill workout… View More
Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer July 27, 2026 - Orthopedic surgeon Dr. Brian Cole covers Little Leaguer's elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart… View More
Weighted Vest vs. Rucksack: Which Is Better for Hiking? July 24, 2026 - Weighted vest or rucksack for hiking? Compare load capacity, biomechanics, calorie burn, and trail utility to pick the right gear… View More
How to Build a Personalized Recovery Routine at Home July 24, 2026 - Learn how to build a personalized recovery routine at home with simple habits, mobility work, smart tracking, and recovery tools… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.