science

Aging | Blog | Fitness | Prevention | Psychology | Science | Sports

Take One for the Team: How Adults Can Benefit from Team Sports
Bysportsmedicineweekly September 7, 2021January 27, 2022

As an adult, participation in team sports and recreational leagues tends to diminish as the priorities of jobs, families, and housework pile up. However, research shows that it’s just as beneficial, and maybe even more so, to play team sports as an adult. Recreational leagues and team sports help maintain physical fitness, provide a social…

Read More Take One for the Team: How Adults Can Benefit from Team Sports
Blog | Fitness | KarenMalkin | Nutrition | Performance | Prevention | Psychology | Science

Understanding Today’s Nutrition Trends
Bysportsmedicineweekly September 2, 2021March 3, 2023

Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends in nutrition have historically reflected social challenges and priorities, so it’s no surprise that today’s top nutrition fads focus on immunity, sustainability, and mental health. Here’s a quick look at…

Read More Understanding Today’s Nutrition Trends