International Women’s Day: Making Strong Women Stronger!

On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see

Can Vitamins Improve Athletic Performance?

Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and

How Much Exercise Do You Really Need for a Longer, Healthier Life?

For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining

Four Great Ways to Stay Fit into Your 70s and Beyond

If 40 can be the new 30, there is no reason 70 can’t be the new 60, or even 50 for that matter. Even though

Five Ways to Stay Healthy at Home

Gym memberships offer a lot, but they aren’t for everyone. For some, the prospect of getting dressed and driving somewhere to sweat with others prevent