August is National Golf Month, celebrating a sport for all ages and skill levels. Golf offers physical benefits through low-impact exercise and muscle work, and mental well-being with focus and social interaction. It fosters social connections, accessible to all, and encourages lifelong learning. Additionally, it’s family-friendly, fosters nature connection, and offers travel opportunities.
Pilates is a low-impact exercise that enhances bone and joint health. It improves bone density, enhances joint stability, increases flexibility, and manages pain. Pilates also improves balance and coordination, is suitable for all ages, and adopts a holistic approach to health. Its adaptability makes it accessible to everyone, offering transformative benefits for physical well-being.
Dr. Brian Cole’s podcast explores heart rate variability (HRV) as a crucial metric for assessing the body’s readiness. HRV measures the variation between heartbeats, controlled by the autonomic nervous system. Chronic stress leading to low HRV can harm the cardiovascular system, while high HRV is linked to improved focus, calmness, and overall well-being. Regular physical activity and fitness contribute to a healthy heart and high HRV. Tracking resting heart rate also indicates fitness and well-being.
Maintaining bone health is crucial as we age, with osteoporosis affecting 20% of women and 5% of men over 50. A recent study in Nature Scientific Reports emphasizes the positive impact of regular physical activity on bone density. Weight-bearing exercises like running and resistance training, especially for post-menopausal women, are particularly effective. Regular, tailored physical activity can significantly improve bone health.
In the world of health and nutrition, vitamins are often the unsung heroes behind the scenes and one of those is Vitamin E. Often overshadowed
Isometric exercises involve static muscle contractions without movement, such as planks and wall sits, and have been found to significantly reduce blood pressure. Aerobic exercises like running and swimming also lower blood pressure, but isometric exercises show greater reductions. Combining both types of exercise can optimize cardiovascular health and blood pressure control.
Would you like to reverse your biological age? What if you could turn back the clock and instead of growing older by the day, you
Whey protein supplements, derived from milk, provide essential amino acids like leucine, promoting muscle repair and growth. They aid in faster recovery, offer convenience, preserve lean muscle, and support weight loss. To maximize effectiveness, timing, dosage, and quality are crucial, and they should supplement a balanced diet. Whey protein is a powerful tool for athletes striving for muscle-building and peak performance.
Cycling is a convenient and enjoyable activity suitable for all ages, enhancing fitness and muscle tone. To prevent common injuries like knee pain, lower back issues, neck problems, shoulder pain, and hand injuries, it’s important to learn correct riding postures and build strength through training. Adhering to these tips will help cyclists stay safe and injury-free.
Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps
Whether you’re a budding soccer star, a track and field enthusiast, or a passionate basketball player, here are some essential tips to help you thrive in your athletic endeavors while staying healthy and injury-free.
joint hypermobility can also be associated with a higher risk of injury.
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Switching Careers Into Nursing: Is an Accelerated BSN a Realistic Path Into Sports Medicine? September 9, 2026 - What career changers should weigh before choosing an accelerated BSN, and how nursing connects to orthopedic, rehab, and sports medicine… View More
What College Athletes’ Bodies Face in Their First Fall Season and How to Prepare Joints for the Jump September 8, 2026 - Dr. Brian Cole explains why the jump from high school to college training puts young athletes' joints at risk, and… View More
The Business Side of Sports Medicine: Why Leadership Training Matters as Much as Clinical Skill September 6, 2026 - Table of contentsIntroductionClinical Skill Alone Doesn't Run a ClinicWhere Business Training Fits InWhy Management Matters in Athletic CareWhere These Professionals… View More
Structuring Addiction Treatment Around Training, Competition, and Daily Life September 4, 2026 - How outpatient and intensive outpatient addiction treatment can be built around an athlete's training, rehab, work, and family without sacrificing… View More
Sports Medicine: Where Health, Performance, and Prevention Meet September 2, 2026 - Sports medicine reaches far beyond professional athletes recovering from dramatic injuries — it connects injury prevention, rehabilitation, nutrition, and mental… View More
Compression Boots After Training: Where Do They Fit in an Athlete’s Recovery Routine? September 1, 2026 - Compression boots reliably reduce perceived soreness — but the evidence doesn't show they speed up muscle repair or restore performance.… View More
US Open Tennis: Why Shoulder Injuries Surge on Hard Courts August 31, 2026 - Dr. Brian Cole explains why hard courts increase shoulder injury risk in tennis players, covering rotator cuff strain, the serve,… View More
Optimizing Athletic Output: Safe Protocols for Advanced Training and Conditioning August 27, 2026 - Advanced training isn't about doing more — it's about applying progressive overload, advanced techniques, and periodization strategically, with recovery and… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
