Supplementation with soy products has received negative attention in males due to soy?s structural and biological similarities to estrogens. However, soy components may actually interact
Category: ACSM
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and
Mythbusting | Genetics and Heart Disease
Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk. It’s a very human condition
A Time to Eat and a Time to Exercise
Modern-day lifestyle permits access to food around the clock. Concurrently, we spend much of each day inactive, often sitting for prolonged periods. Such a lifestyle
Balance?Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
Balance�??Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes
DO YOU REALLY KNOW HOW TO RUN?
HOW TO BENEFIT FROM CADENCE, CRITICAL POWER AND OTHER RUNNING METRICS Running is one of those things that we take for granted, something that we
Ten Things You Need to Know About Sports Nutrition
Look Beyond Weight When Determining Health?It?s not your weight that matters, it?s what constitutes your weight. Find a way to learn if you have too
Four Ways to Develop a Healthy Mindset
In any athlete?s pursuit of high performance, most will make claims?such as, “I need to get quicker!” or “I need a heavier forehand!”?With such declarations,
New Fitness Trends to Help You Achieve 2020 Health Goals
It?s that time of year again. Final holiday preparations are coupled with annual reflections and goal setting for the new year. For many, those goals
Effective Strategies to Enhance Long Term Athletic Development – How to Reduce Overuse and Burnout Injuries in Young Athletes
Early sport specialization (year-round training in a specific sport with the exclusion of other sports) has been gaining popularity with the perceived value of college
