Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about
By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Calf stretching, ice and activity modification are commonly used as treatment for those who suffer
Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she
Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she
SARAH – RECIPIENT OF: JUVENILE CARTILAGE ALLOGRAFT It was the holidays and Sarah was a young professional excited about her new job in the finance
From Midwest Orthopaedics at Rush University Medical Center Last year, Holly Barocio, 34 of Chicago, skated with gusto onto the ice, ready to defend her
Sports medicine?and?foot and ankle?specialists from Midwest Orthopaedics at Rush (MOR), who are also on staff at?Rush University Medical Center?(RUMC), have been selected to serve as
Kelsie Hannigan, 17, was a typical high school student at Lincoln Way Central. She loved going shopping, hanging out with friends, and has been devoted
Kelsie Hannigan, 17, was a typical high school student at Lincoln Way Central. She loved going shopping, hanging out with friends, and has been devoted
Dance injury rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found that professional dancers are more likely to
By Tara Hackney for Athletico Physical Therapy Our feet literally take us places all day long, and foot pain is a fairly common issue. For
Runner’s Knee vs. IT Band Syndrome: Can Nutrition Play a Role in Prevention? July 20, 2026 - Orthopedic surgeon Dr. Brian Cole breaks down how diet and joint supplementation influence patellofemoral pain and IT band syndrome, plus… View More
How to Prevent Stress Fractures: Essential Bone Health Strategies for High-Impact Athletes July 17, 2026 - Stress fractures commonly affect high-impact athletes and arise from repetitive loading that outpaces the body's ability to repair bones. Prevention… View More
The Science of Post Workout Nutrition: Optimizing Recovery for Peak Performance July 17, 2026 - Post-workout nutrition is crucial for recovery, influencing muscle repair, glycogen replenishment, and hydration. Consuming 20 to 40 grams of high-quality… View More
What the Tour de France Does to a Cyclist’s Body — And What It Means for the Rest of Us July 13, 2026 - Orthopedic surgeon Dr. Brian Cole explains how Tour de France-level joint stress applies to weekend cyclists, plus tips on recovery,… View More
How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained July 8, 2026 - Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs… View More
Why Foot Health Is the Foundation of an Active Lifestyle July 7, 2026 - Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions… View More
How Quitting Smoking Makes Fitness Feel Effortless June 30, 2026 - Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR,… View More
4 Ways Heat Acclimation Can Elevate Endurance Performance June 29, 2026 - A clean, editorial photo of an endurance athlete or runner inside a modern, wood-paneled infrared or traditional sauna, visibly sweating… View More
Dental Trauma in Contact Sports: Repair and Cosmetic Restoration Options June 28, 2026 - Effective management of sports-related dental trauma relies on quick action and stabilization. Immediate replacement or proper storage of a knocked-out… View More
Eye and Head Protection Standards in Recreational Combat Sports June 27, 2026 - Recreational combat sports like paintball and airsoft require high-standard protective gear to prevent serious eye injuries. Equipment must meet ASTM… View More
Why Working One-on-One With a Fitness Coach Gets You Results June 26, 2026 - Many gym-goers start strong but lose motivation due to vague plans. Working with a professional coach personalizes training based on… View More
Cortisol, Blood Sugar, and PCOS: The Quiet Stress Pattern That Can Keep Symptoms Stuck June 25, 2026 - High cortisol levels significantly impact active women with PCOS by inducing glucose release from the liver, resulting in insulin spikes… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.