Beyond the Sidelines: How Public Health Is Reshaping Athlete Care
How public health is reshaping athlete care through injury surveillance, heat safety, concussion protocols, mental health support and access to care in youth sports.
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Audio | Featured | Fitness | Injury Prevention | Training
Why Working One-on-One With a Fitness Coach Gets You Results
Many gym-goers start strong but lose motivation due to vague plans. Working with a professional coach personalizes training based on individual needs, improving progress and reducing injury risk. Coaches provide real-time feedback, monitor lifestyle factors, and use data to ensure effective workouts. Recovery guidance ensures sustainable physical development.
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4 Orthopedic Hacks to Never Fall Off Your Dirt Bike
More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing. Unfortunately, many underestimate the extreme orthopedic consequences of preventable spills, high-velocity overextensions, and severe landing impacts. The Consumer Product Safety Commission notes that more than 190,000 emergency room visits resulted from micromobility products over four years. Consider…
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Audio | Performance | SMW | Therapy | Training
The Kinetic Synergy: Integrating Biomechanical Alignment into Modern Sports Recovery
Shifting focus from site-specific treatment to the kinetic chain is transforming sports medicine. Discover how structural alignment and biomechanical efficiency protect athletes from injury and unlock peak performance.
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Audio | BCMD | Blog | Fitness | Sports Medicine
The Joint Health Checklist for Fitness Month: What to Assess Before You Ramp Up Activity
Before you ramp up activity this May, Dr. Brian J. Cole MD, MBA shares a joint health checklist to help you assess mobility, injury history, and stability — so you can train smarter and stay injury-free.
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Aging | Audio | Injury Prevention | Performance | Pickleball | Prevention | SMW
The Best Knee Brace for Pickleball Players Over 50
Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability, reduces pain, and boosts confidence. Choices include compression sleeves for mild soreness, stabilizer braces for instability, and hinged braces for injuries. Selecting the appropriate brace is crucial for prolonged play and knee health.
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Audio | Fitness | Injury Prevention | Pickleball | SMW
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court
Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert tips to stay safe and keep playing.
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5 Ways to Increase Athletic Performance Naturally
Boost your athletic performance naturally with better sleep, balanced nutrition, smart training, active recovery, and a focused mindset. Build lasting progress without supplements.
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6 Must-Have Accessories for Every Sports Enthusiast
Discover the top 6 sports accessories that boost performance, speed recovery, and prevent injuries—from smartwatches and hydration systems to foam rollers, massage guns, and compression gear.
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Why More Men Are Powering Up with Pilates
Reformer Pilates isn’t just for women. Brian J. Cole, MD, MBA explains how men are using Pilates to improve mobility, build core strength, prevent injury, and enhance athletic performance.
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The Role of Myofascial Release in Injury Prevention and Athletic Performance Enhancement
In the world of sports, injuries are about as common as post-game selfies. Athletes push their bodies to the edge—and sometimes over it—chasing peak performance, leading to strains, sprains, and “oops, I definitely felt that” moments. To keep the injuries at bay and step up their game, many athletes are embracing myofascial release. Because let’s…
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Can Massage Prevent Sports Injuries? Here’s What To Know
For athletes and active people, sports injuries can be more than just a physical setback—they often disrupt personal goals, training routines, and even mental resilience. To counter these, many turn to traditional injury prevention methods like proper technique, conditioning, and adequate rest. Meanwhile, massage therapy is also a popular way to reduce the risk of…
