Climbing includes rather more than upper-body energy, says Zack DiCristino, a Salt Lake Metropolis-based bodily therapist with USA Climbing and lead therapist for the U.S.
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of
Health and wellbeing are quickly rising on the must-have lists for Americans, leading more people to prioritize their fitness. In Allianz Life’s Annual Study, 51 percent