Physical activity is a very important part of the development of any child. Unfortunately, only approximately 25% of all children engage in the recommended 60 minutes
Category: Training
Will Space Tourists Need Astronaut-Level Training?
When the US and the Soviet Union embarked on the “Space Race” roughly 60 years ago, nobody had thought about the prospects of space tourism.
Does Inline Skating Help You to Build a Fit Body?
Skating is a fun way of staying fit for those who don’t like strenuous workouts or running. People can do it anywhere, in their neighborhood
The Best Exercise for Aging Muscles
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older
Lifting Weights? Your Fat Cells Would Like to Have a Word.
A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting weights can build up our
How Can Wearables Become Your Personal Trainer?
For the longest time, one of the main obstacles to becoming fit, except for motivation, was the affordability of personal trainers. A session with a
8 Ways to Prevent Common Sports Injuries
Accidents can happen while participating in a sport or during exercise. One wrong move or a collision in the field may result in a painful
SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms
In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system