Scientists who have reviewed existing evidence on intermittent fasting—where large gaps are left between periods of eating—could have a range of health benefits. Mark Mattson, a
Category: Training
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
Benefits of a Running Analysis Program
The running analysis program offered at Ivy Rehab Physical Therapy is designed to cater to anyone who wants to improve their running performance. This doesn’t
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Exercise and cardiometabolic health: ‘Never too late to start exercising’
Exercise provides important and varied benefits for individuals with cardiometabolic disorders regardless of experience level, and certain exercise types may yield better outcomes for those
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
NBA Load Management
Podcast with Steve Kashul joined by expert Dr. Charles Bush-Joseph to discuss the hottest topic in the NBA- load management. As a long-time team physicians,
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
7 Tips for Sticking to Your New Year’s Resolutions
This is the year you finally complete your New Year’s resolution, from saving money to reading a book a month to reducing your stress levels. Whatever
Ask the Doctor: NFL Injuries, Fat Loss and Cardio Benefits
Podcast with Dr. Charles Bush-Joseph filling in for Dr. Brian Cole discussing Matthew Stafford’s back injury and what “back fracture” really means; Danny Trevathan’s elbow
Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner.
ACL Rehab and Return to Sport Program
A staggering 250,000 ACL injuries happen every year in the United States. Athletes often suffer from knee injuries as a result of jumping and pivoting