The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Category: Training
Measuring Physical Activity: How Many Steps Should You Take?
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
How Much Is Too Much?
Dr. Nikhil Verma, Director of Sports Medicine at Midwest Orthopaedics at Rush in Chicago and head team physician for the Chicago White Sox, has been treating youth
Sports Nutrition Myths Busted!
Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food
Using Online Traditional Therapy both Before and After Surgery
Podcast with Arash Maghsoodi, joining Dr. Brian Cole and Steve Kashul to discuss how traditional rehab is used both pre and post-surgery and how the concept of
Podcast on Shoulder Injuries in Hockey
Dr. Brian Cole and Steve Kashul discuss Detroit Red Wings defenseman Jared McIsaac’s shoulder injury and subsequent surgery. They touch on the role of the
10 Massive Benefits of Push Ups
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant,
The Overhead Functional Sports Assessment Program at Midwest Orthopaedics
Podcast with Dave Heidloff, athletic trainer and manager of sports performance for Midwest Orthopaedics at Rush, joining Dr. Brian Cole and Steve Kashul to discuss the
Ask the Doctor Podcast
Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
The Effect of Injury History on MLB Draft
Podcast with Dr. Ellen Shanley from ATI Physical Therapy joining Dr. Brian Cole and Steve Kashul to discuss the difference in MLB Draft strategies between
Transform Your Health Through Running
Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk for eight