Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
Category: Training
Why Running Won’t Ruin Your Knees
Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running
The Benefits Of Yoga For Athletes
On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at
How A Podiatrist Can Help You Prevent Sports Injuries
Whether you enjoy sports recreationally or you’re a professional athlete, there’s no doubt that pain is a major fear of active people. This fear can
6 Ways to Sleep Like a Pro Athlete
Professional athletes have to function to the best of their ability to be at the top of their game. A major factor in their ability
7 Crucial Post-Workout Recovery Tips
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
How To Do Pilates Workouts For Weight Loss At Home
Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout, you might
The Power of Recovery
When it comes to exercise, it’s easier to assume more is better. But is it really? Not all the time. “There’s a point of diminishing