In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
Category: Training
F1 Driver Fitness Vital To Success On The Track
There is a misconception that Formula One is a lazy sport and that the drivers do not have to be physically fit. They do, after all, just
Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is
Looking To The Pros For Beginner Surfing Tips
Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the
Is It Safe to Go Back to Group Exercise Class at the Gym?
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your
Benefits of Dairy Protein; Open vs. Closed-Chain Exercises
Dr. Cole and Steve discuss the types of unusual and common injuries among a variety of athletes. David Strickland, Chief Commercial Officer of Glanbia Performance