Fitbits and other wearable fitness monitors often provide values for VO2max (“cardio fitness score” in the Fitbit app), a measure of how well the body transports
Category: Training
Is Sitting the New Smoking? | Can Too Much Sitting Increase the Risk of Depression?
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
How Many Workouts Can You Miss And Still Stay Fit?
Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Wearable Tech Named Top Fitness Trend for 2020
Annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to monitor
Ask the Doctor: Collagen vs. Whey Protein
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Ask the Doctor: Social media for physicians; Does exercise benefit men and women differently?
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Will Dissly Achilles Injury; Post-Marathon Injuries
Podcast with Steve and Dr. Cole discussing Will Dissly’s achilles tendon injury, the second season ending injury for Dissly. Dr. Cole talks about how Dissly’s
Ask the Doctor: ACL graft choice; Effect of alcohol on muscle recovery
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Dr. Cole Climbs Mount Baker: Having a Goal as Motivation for Training
Podcast with Dr. Cole talking about his recent climbing trip to Mount Baker, and the benefits of having a goal to use as motivation for
5 times when you should skip your workout and take a rest day
Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest. I’m a