Article on the secret to melting off your middle? Approach your workout more like a man! Here’s why: A man can learn a lot from
Category: Training
Ask the Doctor Podcast
Over-the-counter alternatives to Advil to treat inflammation; Anti-inflammatory properties of turmeric, ginger, and green tea. This regular segment of ‘Ask the Doctor’ addresses questions submitted
Patient Story on the Life-Changing Power of Cartilage Transplantation
Podcast with Amy and Bob Hendricks joining Dr. Cole and Steve Kashul to discuss their daughter Annie, a prior transplant patient of Dr. Cole. Annie
Role of a Transition Coach to Help Retiring Professional Athletes
Podcast with Lorenda Phillips, owner and founder of “Retired from Sports,” joining Dr. Brian Cole and Steve Kashul to discuss the role of a transition
ASK THE DOCTOR PODCAST
How fast fitness ability can fade; Returning to working out safely after a hiatus; Exercises to help alleviate lower back pain. This regular segment of
Recovery Is A Key To Peak Performance
By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an
Why Cycling Is Great for the Over Sixties
Few people would dispute that cycling is a good form of exercise, but the huge benefits it can have on our physical and mental health
7 Tips to Transition Back to Outdoor Running
By Athletico: As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical
Are You Ready For Sports After Your ACL Surgery?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise
Dealing With Allergies So You Can Continue Your Sports Training
More than one in six Canadians have hay fever and there are many other allergies people deal with on a regular basis, including food, pet dander, and
Podcast on Health Benefits of Intermittent Fasting
Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don’ts of intermittent fasting, different
Ask the Doctor Podcast
Proper use of the leg press machine; Proper Nutrition for Post-workout Recovery; What is Cord Blood Banking?; How to safely exercise with sore muscles. This