Climbing includes rather more than upper-body energy, says Zack DiCristino, a Salt Lake Metropolis-based bodily therapist with USA Climbing and lead therapist for the U.S.
Category: Training
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
Breast Cancer Awareness Month | Regular Exercise Lowers Risk and Can Improve Survival After Diagnosis
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of
Does Your Workout Gear Affect Your Fitness Regime?
Health and wellbeing are quickly rising on the must-have lists for Americans, leading more people to prioritize their fitness. In Allianz Life’s Annual Study, 51 percent