There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are
Category: Training
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
6 Fit Pregnancy Tips | For Clients, Coaches and Trainers
Learning Objectives: Identify recovery strategies for exercise training in pregnancy; Understand the importance of hydration with endurance training in pregnancy; Understand the importance of healthy
Exercising as a Couple: Can It Motivate You to Workout More?
Exercising as a couple: can it make you workout more? It might rain. My hand feels weird. Not memoirs of a snowflake, but genuine excuses
7 Common Workout Excuses… And How to Bust Through Them
Because, yes, you do have time Whether you’re a longtime runner, a casual CrossFitter, or someone who stops and starts new workout routines on a
Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of
Tom Brady and the Aging Athlete
Podcast with Dr. Cole and Steve Kashul discussing the aging athlete and what factors allow elite athletes to play into their 40s. Dr. Cole talks
Know Your Target Heart Rates for Exercise, Losing Weight and Health
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in
Cycling Fitness and Physiology of Tour de France Athletes
Podcast on the most effective cycling fitness programs and the physiology of Tour de France Athletes, with Robbie Ventura of Vision Quest Coaching joining Dr. Brian Cole
The Best Workouts for Extremely Busy People
Whether your schedule has ten minutes or a whole hour, here are the best ways to make the most of it. If you were to
Podcast on NBA Player’s Association Annual Meeting
Dr. Cole talks with Steve Kashul about his recent trip to New York City for the annual NBA Player’s Association meeting. There, Dr. Cole presented
Podcast on Injury Red Flags
David Rivera of Ivy Rehab joins Dr. Cole and Steve Kashul to discuss injury red flags and signs to look for when gauging the severity