People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. Lifting
Category: Training
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much
Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to
7 Tips To Prevent Sports Injuries Before They Happen
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity
5 Ways To Prevent Sports-Related Foot Injuries
Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted
SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?
Why Variety In Sports is Essential For Kids Are you hoping your son will be the next LeBron James or Clayton Kershaw? Does your daughter
Exercises You Can Do While Online Gaming
For many, staying fit is something to be worked upon at the gym or in a swimming pool. It can take the form of exercise
Life After Sports: 8 Common Jobs For Retired Athletes And Coaches
Many former athletes and coaches have productive and financially rewarding jobs after they retire from their professional careers. Some become even more popular and richer
Returning to Sports and Working Out After COVID- 19
Once you get tested positive for COVID-19, there is no escape from spending at least the next 10 days stuck at home. It does not