You’ve heard it a million times before—regular exercise is good for you. It can help you control your weight, reduce your risk of heart disease, improve your mental health and mood, help your body manage your blood sugars and insulin levels, and strengthen your bones and muscles. One of the most notable benefits of exercise…
Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history of use in traditional medicine. The flavorful spice is cultivated from the roots of a flowering plant that grows in India and Southeast Asia, and along with giving curry its…
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success, it’d be worth noting, as well, that they tend to be exposed to various levels of stress. This includes the burden of physical training, the growing pressure of competition, and…
Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body they desire and maintain a healthy body. There are many tips and tricks for boosting your fitness routine all over the internet. You might have come across the effectiveness of…
In medicine and healthcare, the use of advanced IT technologies opens up new opportunities for improving the interaction between the patient and the doctor, improving the quality of medical care, treatment, and access to medical data. With the continuous improvement of smartphones, tablets, wearables, and other portable wireless devices, as well as the rapid growth…
From the professional level of sports down to youth leagues, athletes have to accept the risks and dangers that a typical sport like football, baseball, basketball, etc. has. For this reason, insurance is a must. Athlete insurance has become a recruitment tool for players going into clubs and organizations. Not only that, but athletes give…
When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to fitness. While exercise is crucial for a healthy lifestyle there is more to the story. Without a set of healthy eating habits, the loss of activity caused by injury can significantly…
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to one-and-one-half times your body weight, and over time, that can take a toll. Weakening of the muscles and ligaments, degeneration of the knee’s shock absorbers (the menisci), as well as…
If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength. You should also include items in your diet that stimulate muscle growth and stability. Those who are interested in improving their muscle strength and health, on the other hand, may…
The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s…
Elizabeth M. Pieroth, PsyD, ABPP, MPH, Director of the Concussion Program at Midwest Orthopaedics at Rush, recently presented a TEDx talk on the topic of concussions. Dr. Pieorth is a Board Certified Clinical Neuropsychologist who has spent her career dedicated to the assessment and treatment of individuals who suffer concussions. She works with individuals ranging from children to…
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation refers to the body’s process of fighting things that harm it in an attempt to heal itself. Basically, it’s the immune system’s response to stimuli that are perceived to be harmful. There…