Prevention

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Hyperthyroidism and Hypothyroidism: Its Effect On Athletic Performance, How It Can Be Managed and Treated.
BySports Medicine Weekly January 27, 2022January 27, 2022

Hyperthyroidism occurs when your thyroid produces and releases more hormones than your body requires. It’s also referred to as overactive thyroid. The primary hormones produced by the thyroid are triiodothyronine (T3) and thyroxine (T4). Hyperthyroidism may affect the whole body and is a medical disorder that requires treatment. The thyroid gland is a tiny, butterfly-shaped…

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Blog | Featured | Head | Injury | Performance | Prevention | Psychology | Science | Training | Treatment

Regular Exercise Can Help People Suffering From Adult ADHD
BySports Medicine Weekly January 20, 2022July 20, 2023

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough to cope with. Keeping up with the responsibilities of modern adult life is a challenge without managing symptoms of adult ADHD. What is Adult ADHD? Attention deficit hyperactivity disorder is…

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Blog | Featured | Fitness | Nutrition | Performance | Prevention | Psychology

10 Bad And Unhealthy Work From Home Habits You Need To Avoid Right Now
BySports Medicine Weekly January 19, 2022January 24, 2022

So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a healthy route during your WFH! So, you are working from home! We can understand your pain. The constant boredom and monotony in every activity that you opt for! No more…

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Blog | Featured | Nutrition | Prevention | Science | Treatment

Leading Causes Behind Weight Gain And Obesity
BySports Medicine Weekly January 19, 2022October 14, 2026

It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why you’re gaining a little bit of weight, but sometimes without change and diet or slip of physical activity, you’ll notice that you’ve been adding pounds. Gaining fat can be problematic…

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Blog | Featured | Fitness | Performance | Prevention | Psychology | Science

The Surprising Physical and Mental Health Benefits of Boating
BySports Medicine Weekly January 8, 2022January 8, 2022

When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby potentially able to prevent depression for some, there’s no question that having one can be great for mental health. However, for those that take part in a hobby like boating,…

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Aging | Blog | Fitness | Nutrition | Prevention

10 Foods to Avoid When You Have Arthritis
BySports Medicine Weekly January 7, 2022August 8, 2024

For those who suffer from arthritis, simple dietary changes may help reduce inflammation and provide relief. Research shows that eliminating certain foods and beverages may reduce symptom severity in patients with inflammatory arthritis and osteoarthritis, in addition to improving their overall quality of life. Here are ten foods to limit or avoid if you suffer…

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Blog | Featured | Fitness | Performance | Prevention | Psychology | Sports | Training | Youth

The Reasons Why High School Sports Benefit Students
BySports Medicine Weekly December 31, 2021October 14, 2026

Undoubtedly, regular physical activity carries a lot of benefits, contributing to healthier and longer life. It positively affects both mind and body, making them function better. In addition to physical benefits, sports provide high school students with some more advantages. Before we consider why youths should do sports, let’s discuss how to find time for…

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Aging | Blog | Featured | Head | Injury | Nutrition | Prevention | Sleep | Training

Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age
BySports Medicine Weekly December 7, 2021October 14, 2026

Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your brain and improve your memory and cognitive performance. No matter how old you are, it is never too late to start exercising your brain and sharpening your mind. Sharpen Your…

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Blog | Featured | Fitness | Hydration | Nutrition | Prevention | Sleep | Therapy | Training

7 Crucial Post-Workout Recovery Tips
BySports Medicine Weekly November 29, 2021May 25, 2023

Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will be. In turn, you need to pay attention to your post-workout schedule as you do to your training sessions. Here are seven crucial post-workout recovery tips. 1. Re-fuel After your…

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Blog | Nutrition | Prevention | Psychology

Get a Daily Dose of Vitamin G
BySports Medicine Weekly November 24, 2021October 14, 2026

This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes us happier and more fulfilled, but it can also improve overall health. Studies published on the topic support an association between gratitude and well-being, primarily through the evocation of positive…

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2021 Podcasts | Head | Injury | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Psychology | Science

Ep. 34: Can Alzheimer’s Disease Be Prevented?
BySports Medicine Weekly November 23, 2021October 15, 2026

In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and the owner of Karen Malkin Health Counseling. My life’s work is my passion to change the way we practice medicine. I saw firsthand how integrative medicine extended my mother’s life…

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Ankle | Blog | Featured | Foot | Injury | Performance | Prevention | Running | Sports | Training

The Importance of Wearing Proper Athletic Footwear
BySports Medicine Weekly November 18, 2021October 14, 2026

Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it can also cause injury and derail your fitness journey. As the pandemic encouraged people to participate in more forms of physical activity, the need for the right shoes has grown….

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