IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response, and mood. Swimming may also help repair damage from stress…
In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as running can worsen a person’s osteoarthritis. [spreaker type=player resource=”episode_id=46708132″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Contrary to popular belief, running does not worsen the…
Presented by Vericel: In this episode, Dr. Brian Cole and Steve Kashul dive into which alcohol is the healthiest to drink and how alcohol impacts sleep, which is a critical time for muscle repair. [spreaker type=player resource=”episode_id=46602526″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] INTRODUCING MACI CARTILAGE REPAIR USING YOUR…
The term heart rate variability, or HRV for short, is gaining notoriety lately. The definition is quite intuitive to the name its a measure of the variability between heartbeats, a function controlled by your autonomic nervous system. The autonomic nervous system (ANS) has two parts: the sympathetic nervous system (fight or flight or freeze) and…
As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk of pain and injuries. When unhealed, your performance may weaken. To prevent such an occurrence, you’re more likely to take pain management medications or anti-inflammatory medicines. While they can temporarily…
As an adult, participation in team sports and recreational leagues tends to diminish as the priorities of jobs, families, and housework pile up. However, research shows that it’s just as beneficial, and maybe even more so, to play team sports as an adult. Recreational leagues and team sports help maintain physical fitness, provide a social…
In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance training. We also discuss the role of physical therapy in helping patients both before and after an injury. “The biggest surprise people have is that they are weaker in their…
On National Dog Day, we honor our beloved dogs for their profound impact on our lives. Research reveals that dog ownership leads to improved cardiovascular health, reduced stress, and enhanced mental well-being. Dogs encourage physical activity, provide emotional support, and alleviate loneliness, making them valuable companions for a healthier and happier life.
In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system approach at the time of injury to maximize recovery. [spreaker type=player resource=”episode_id=46172540″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Patrick graduated magna cum laude with…
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during any one-year period.1 One of my favorite questions to ask runners is, Other than running, what exercises are you doing Usually the response is, You mean running isn’t enough exercise …
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash in the pool, winning 30 medals as millions of viewers cheered them on. As a sport and recreational activity, swimming is undervalued, and typically, once the Olympic flame is extinguished,…
Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain. The bicep bends the elbow and twists the forearm, allowing the palm to face upward. Pain at the top of the…