The Relationship Between Inflammation and Your Diet

Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The

The Top Foods That Improve Circulation and Vein Health

Good circulation is key to overall good health, and proper vein function is essential for maintaining healthy circulation. Unfortunately, many people do not get enough

Gluten-Free Eating for Beginners

Are you looking to go gluten-free? In case you’re gluten intolerant or just trying to cut down on gluten, we’ve got the perfect gluten-free meal

Boost Your Mood with Food

Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”

Five Ways to Stay Healthy at Home

Gym memberships offer a lot, but they aren’t for everyone. For some, the prospect of getting dressed and driving somewhere to sweat with others prevent

Five Effective Ways to Fight Obesity 

According to research conducted, around 70 percent of American adults are either overweight or obese. Obesity is a medical condition in which the excess fat

Caffeine and Caffeine Supplements: Spilling the Beans on Caffeine

Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine

Does Carb Loading Improve Performance?

Since ancient times, Greek and Roman athletes prepared for competition by consuming complex carbohydrates like grains and legumes with the goal of optimizing performance. However,

8 Easy Ways to Boost Your Metabolism

If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise.  In

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