Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Soak Up Vitamin D for Bone Health

Vitamin D, sometimes referred to as the “sunshine vitamin”, plays an important role in bone health, but unfortunately, Vitamin D deficiency is extremely common. Research

How to Create Healthy Lifestyle Habits with Karen Malkin

Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to

Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

International Women’s Day: Top 10 Health Tips for Women

As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands

Is Matcha Healthy? You Betcha!

So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does

Intermittent Fasting: Fad or Fact?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s

How Much Water Do You Really Need?

Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water.

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